WELCOME TO ENIGMA THERAPY

COGNITIVE BEHAVIOURAL THERAPY

CBT is based on the concept that your thoughts, feelings, physical sensations and actions are interconnected, and that negative thoughts and feelings can trap you in a negative cycle producing negative outcomes.

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CBT aims to help you deal with overwhelming problems in a more positive way by breaking them down into smaller parts that can be targeted in a way that gets you unstuck and improves the way you feel.

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Unlike some other talking treatments, CBT deals with your current problems, rather than focusing on issues from your past. It looks for practical ways to improve your state of mind on a daily basis.

In partnership we will understand the enigma affecting your life right now and decode it together for a happier future with solutions through therapy which recognizes you as the expert in your life.

COUNSELLING

As an alternative to the more structured approach of Cognitive Behavioural Therapy some clients prefer a more general counselling approach which can be equally as effective. Our approach focuses on the individual as the expert in their own life and draws upon techniques from various therapy's such as Acceptance and Commitment Therapy, Schema Therapy, DBT, CBT and Mindfulness to help you develop a greater understanding of what is causing you distress and develop powerful new ways of thinking, understanding and responding.

YOUR THERAPIST

My name is Scott and I have over 20 years of experience working in mental health services. I have vast experience in working with complex mental health conditions such as Anxiety, Depression, Personality Disorder, PTSD and OCD. I am a fully qualified CBT Therapist and member of the British Association for Behavioral and Cognitive Psychotherapists, in addition to being a Reiki Master/Teacher.

Since becoming a CBT Therapist due to my belief in the transformational power of this therapy I have received consistently excellent reviews and I love to see the progress of my clients. 

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Making the decision to take back control of your life is brave and I am honored when someone chooses me as their therapist, therefore, in order to ensure complete commitment I only work with a maximum of 10 clients at a given time but a waiting list is available.

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Therapy Sessions are available online via the Zoom platform or in person at my office in the Glasgow Cognitive Therapy Centre or The Village Centre in East Kilbride I am also able to offer home visits for those unable to attend in person.

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Online Sessions are priced at £30 per hour and in person is £35. I offer a free 30 minute call or Zoom meeting if you want to chat before committing to see if we are a good fit. Excellent value and consistently excellent results!

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